Latest Fit Body, Happy Joints podcasts

Latest blogs

Is feeling the “burn” enough to stimulate muscle growth?

How to improve metabolic flexibility with Cynthia Thurlow

How to keep your metabolism high as you age

Optimize your workouts for the best results with the least cost

How to train your core before, during, and after pregnancy with Dr. Amelia May

How to train your deep core and pelvic muscles with Dr. Amelia May

Should you be in maintenance mode? If so, how do you adjust your training?

Beginner weight gain is normal: what could be happening, and why to stay the course

Low impact doesn’t always mean low joint-stress