#105. “Mom butt” and more with Dr. Amelia Ponchur
#103. 100th EPISODE BEST OF: Why I don’t stretch
#102. 100th EPISODE BEST OF: Body Composition
#101. 100th EPISODE BEST OF: Cardio
#100. 100th EPISODE BEST OF: Improve workout efficiency & feel better
#99. Top 4 mistakes for training glutes
#98. How much volume (sets/week) is needed for muscle growth?
#97. The minimum amount of exercise to see results
#95. Improve results without overworking: what NOT to do
#93. My body recomposition journey this year
