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How to create a workout plan that works for YOU: Incorporating other types of exercise into your Evlo routine

When, why, and how to go up in resistance (and the steps to take in between!)

How to measure if you’re recovering properly

How to use your thoughts and words to decrease pain and improve muscle growth

Shop small: Evlo member small businesses

My Top 3 Reasons Why I Don’t Wear a Fitness Watch

How Different Workouts Affect Your Body

Running: why it’s not my favorite form of exercise

Glute training: why we don’t do squats & deadlifts (and what we do instead)

4 nervous system “hacks” for better results