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My Top 3 Reasons Why I Don’t Wear a Fitness Watch

How Different Workouts Affect Your Body

Running: why it’s not my favorite form of exercise

Glute training: why we don’t do squats & deadlifts (and what we do instead)

4 nervous system “hacks” for better results

The Hormone that is holding you back at the Gym

Steady state cardio vs. HIIT: how much of it do you do?

Steady state cardio: how much should you do for the best fitness results?