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2nd/3rd Trimester Prenatal Core (12-8-21)

December 6th-10th • 24m

Up Next in December 6th-10th

  • Full Body Barre: Inner thighs, hamstr...

    Equipment:
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    - Loop band and long resistance band
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    - Small Pilates ball or rolled up towel / pillow

    *If you're pregnant, grab a stability ball and/or pillows so you're not lying all the way flat on your back

    Spotify: (optional)
    https://open.spotif...

  • 10 Minute Meditation: Goal Achievemen...

    Equipment:
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    Playlist: https://open.spotify.com/playlist/6w4u0Soq49K0HjjjvVS5p6?si=24109d9b91ea42cb

    Instagram: @payton.busker

  • Upper Body Build: Chest, biceps, uppe...

    GYM-FRIENDLY
    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 15s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d

    Instagram: @payton.busker

    Gym Circuit:
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