Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Full Body Build & Burn: Quads, glutes, anterior delts, lats, abs (12-10-21)

December 6th-10th • 48m

Up Next in December 6th-10th

  • Barre Build: Quads, glutes, anterior ...

    Equipment:
    - Chair
    - Low step or book
    - One glider
    - Heavy / moderate weights
    - Light weights
    - Long resistance band
    - Small Pilates ball (or rolled up pillow / towel)

    (Sorry guys! All the stuff!)

    Spotify:
    https://open.spotify.com/playlist/4wTl38iV7VWI85t9F1W8zb?si=PYu12ZhqTOWqfaxINJb3AA
    ...

  • F+S: Inner thighs & triceps (12-9-21)

    Equipment:
    - Pilates ball or pillow
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

    Instagram: @payton.busker

  • Yoga Flow (12-8-21)

    Equipment:
    -Optional pillows for meditation

    Playlist: https://open.spotify.com/playlist/2yIG7O5AudhmpvsuEgNmzL?si=b48a1d028b9c4f3f

12 Comments