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Cardio Burst (12-8-21)

December 6th-10th • 13m

Up Next in December 6th-10th

  • Burn: Abs & lower back (12-8-21)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders, towels, or paper plates (optional)
    - Blanket or towel

    Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=41a5d5780f7d4824

  • 2nd/3rd Trimester Prenatal Core (12-8...

    This class is geared towards expecting mamas but is also do-able postpartum. Make sure you listen to your body and listen to your doctor! Take this class as a sub for a Burn class even if you're not pregnant, if you're needing to avoid crunches.

    Equipment:
    - Mat
    - Stability ball (optional)
    -...

  • Full Body Barre: Inner thighs, hamstr...

    Equipment:
    - Step or books
    - Loop band and long resistance band
    - Light weights (I'm using 5s)
    - Small Pilates ball or rolled up towel / pillow

    *If you're pregnant, grab a stability ball and/or pillows so you're not lying all the way flat on your back

    Spotify: (optional)
    https://open.spotif...

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