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Cardio Burst (12-8-21)

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Barre: Inner thighs & triceps

December 6th-10th • 40m

Up Next in December 6th-10th

  • Cardio Burst (12-8-21)

    My mic died at the very end, but I was just saying to take 3 more big breaths! My apologies for the tech difficulties, I appreciate your patience!! <3, Shannon
    - None, wear tennis shoes

    Playlist (explicit):

  • Burn: Abs & lower back (12-8-21)

    - Small Pilates ball or pillow
    - Gliders, towels, or paper plates (optional)
    - Blanket or towel

    Playlist (explicit):

  • Prenatal Core (12-8-21)

    This class is geared towards expecting mamas but is also do-able postpartum. Make sure you listen to your body and listen to your doctor! Take this class as a sub for a Burn class even if you're not pregnant, if you're needing to avoid crunches.

    - Mat
    - Stability ball (optional)

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