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Barre Build: Quads, glutes, anterior delts, upper back, abs (12-10-21)

December 6th-10th • 1h 4m

Up Next in December 6th-10th

  • F+S: Inner thighs & triceps (12-9-21)

    Equipment:
    - Pilates ball or pillow
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

    Instagram: @payton.busker

  • Yoga Flow (12-8-21)

    Equipment:
    -Optional pillows for meditation

    Playlist: https://open.spotify.com/playlist/2yIG7O5AudhmpvsuEgNmzL?si=b48a1d028b9c4f3f

  • Barre: Inner thighs & triceps

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=cea54a1d83c94864

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