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10 Minute Meditation: Goal Achievement (12-7-21)

December 6th-10th • 12m

Up Next in December 6th-10th

  • Upper Body Build: Chest, biceps, uppe...

    GYM-FRIENDLY
    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 15s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d

    Instagram: @payton.busker

    Gym Circuit:
    - Single arm scapular retraction (see tuto...

  • Full Body Build - Glutes, outer thigh...

    Equipment:
    heavy weights (range 10-30#)
    light weights (3-8#)
    chair (or step stool/stair well)
    pilates ball (additional pillow optional)

    Playlist(s)
    [Explicit]
    https://open.spotify.com/playlist/1eoDYI9s6BJ8QXUztUxfkU?si=caa79c1929044c7d
    [Non-Explicit]
    https://open.spotify.com/playlist/69lJ3YHFDb...

  • Low-Impact Cardio Burst (12-6-21)

    Equipment:
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=b8ffdefd7fc24fba

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