Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Yoga Flow (12-30-21)

December 27th-31st • 36m

Up Next in December 27th-31st

  • F+S: Glutes (12-30-21)

    TRAVEL-FRIENDLY

    Equipment:
    - Chair

    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

    Instagram: @payton.busker

  • Barre: Glutes (12-30-21)

    Equipment:
    - Light hand weights (100% optional!)
    - One glider or paper towel / paper plate
    - Loop band or tied long resistance band (optional)
    - Chair for support

    *Grab some pillows if you're expecting to elevate bridges! Or a stability ball and do hip thrusts with the same movements.

    Spoti...

  • Cardio Burst (12-28-21)

    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=7ff5b504c3494552

3 Comments