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Upper Body Build: Chest, biceps, middle delts (12-28-21)

December 27th-31st • 31m

Up Next in December 27th-31st

  • Full Body Build: Glutes, quads, abs, ...

    Equipment:
    heavy weights
    light weights
    chair (or stair well or step ladder)

    Spotify playlist:
    https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=3e722d654c82432a

    IG: @caseynlance

  • Low-Impact Cardio Burst (12-27-21)

    Throwback class, Happy Holidays! I'll be back teaching live on Wednesday.
    Equipment:
    None! Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=f1b9fd6578724ec3

  • Lower Body Build: Glutes & quads (12-...

    Throwback class! I'll be back teaching live on Wednesday. Happy Holidays!!
    Equipment:
    - Heavy weights
    - Chair
    - Stack of books or stool
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=ae10c67dca1447c3

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