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Full Body Build & Burn: Quads, inner thighs, biceps, triceps, middle deltoids

December 27th-31st • 49m

Up Next in December 27th-31st

  • Full Body Build & Burn: Quads, inner ...

    Equipment:
    - Heavy weights (I'm using 20's)
    - Medium weights (I'm using 10's)
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1SR3tDR4ML5F5fIcqwLRiQ?si=c08828d9d3ca4955

  • Barre Build: Quads, inner thighs, tri...

    What you'll need:
    - Small Pilates ball
    - Heavies / moderates (I'm grabbing 15s, and 12s)
    - Lights (I'm grabbing 5s)

    Spotify: (optional)
    https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=qhMB-qJbSfeNV9Og48-bgw

    Deborah (@barrenurse)

  • Yoga Flow (12-30-21)

    Equipment:
    - None, optional pillows, eye pillow or towel, blankets (get comfortable!)

    Playlist: https://open.spotify.com/playlist/2yIG7O5AudhmpvsuEgNmzL?si=bc2fe802b70a4b0d

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