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Barre Build: Quads, inner thighs, triceps, upper back, chest (12-31-21)

December 27th-31st • 1h 4m

Up Next in December 27th-31st

  • Yoga Flow (12-30-21)

    Equipment:
    - None, optional pillows, eye pillow or towel, blankets (get comfortable!)

    Playlist: https://open.spotify.com/playlist/2yIG7O5AudhmpvsuEgNmzL?si=bc2fe802b70a4b0d

  • F+S: Glutes (12-30-21)

    TRAVEL-FRIENDLY

    Equipment:
    - Chair

    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

    Instagram: @payton.busker

  • Barre: Glutes (12-30-21)

    Equipment:
    - Light hand weights (100% optional!)
    - One glider or paper towel / paper plate
    - Loop band or tied long resistance band (optional)
    - Chair for support

    *Grab some pillows if you're expecting to elevate bridges! Or a stability ball and do hip thrusts with the same movements.

    Spoti...

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