December 27th-31st

December 27th-31st

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
SCHEDULE:
Monday:
- 8-8:45 am CST: Full Body Build with Casey
- Throwback class: Lower Body Build with Shannon
- Throwback class: Cardio Burst with Shannon

Tuesday:
- 5-5:30am CST: Upper Body Build with Payton
- 5:35-5:45am CST: Meditation with Payton

Wednesday:
- 5-5:45am CST: Full Body Barre with Deborah
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 5-5:40am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Deborah (sub)
- 11-11:35am CST: Yoga Flow with Shannon

Friday:
- 5-6am CST: Full Body Barre Build with Deborah
- 10-10:45am CST: Full Body Build with Shannon

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December 27th-31st
  • Full Body Build & Burn: Quads, inner thighs, biceps, triceps, middle deltoids

    Equipment:
    - Heavy weights
    - Moderate weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3ie8EPOJC2vAi7Ebzi2ZIj?si=edab045fc0f2421e

  • Full Body Build & Burn: Quads, inner thighs, triceps, upper back, chest

    Equipment:
    - Heavy weights (I'm using 20's)
    - Medium weights (I'm using 10's)
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1SR3tDR4ML5F5fIcqwLRiQ?si=c08828d9d3ca4955

  • Barre Build: Quads, inner thighs, triceps, upper back, chest (12-31-21)

    What you'll need:
    - Small Pilates ball
    - Heavies / moderates (I'm grabbing 15s, and 12s)
    - Lights (I'm grabbing 5s)

    Spotify: (optional)
    https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=qhMB-qJbSfeNV9Og48-bgw

    Deborah (@barrenurse)

  • Yoga Flow (12-30-21)

    Equipment:
    - None, optional pillows, eye pillow or towel, blankets (get comfortable!)

    Playlist: https://open.spotify.com/playlist/2yIG7O5AudhmpvsuEgNmzL?si=bc2fe802b70a4b0d

  • F+S: Glutes (12-30-21)

    TRAVEL-FRIENDLY

    Equipment:
    - Chair

    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

    Instagram: @payton.busker

  • Barre: Glutes (12-30-21)

    Equipment:
    - Light hand weights (100% optional!)
    - One glider or paper towel / paper plate
    - Loop band or tied long resistance band (optional)
    - Chair for support

    *Grab some pillows if you're expecting to elevate bridges! Or a stability ball and do hip thrusts with the same movements.

    Spoti...

  • Cardio Burst (12-28-21)

    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=7ff5b504c3494552

  • Burn: Abs & back (12-29-21)

    Equipment:
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=36f94209906b4c9e

  • Full Body Barre: Hamstrings, outer thighs, posterior delts, triceps (12-29-21)

    * All mat work so make sure you have a mat or soft surface!

    Equipment:
    - Light hand weights (I'm using 5s and 3s)
    - Long resistance band and loop band (or tie long resistance band)
    - Pillows for knees and to elevate if expecting
    - Chair
    - Small Pilates ball (or rolled up pillow / towel)

    Sp...

  • 10 Minute Meditation: Visualization (12-28-21)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/6w4u0Soq49K0HjjjvVS5p6?si=24109d9b91ea42cb

    Instagram: @payton.busker

  • Upper Body Build: Chest, biceps, middle delts (12-28-21)

    GYM-FRIENDLY

    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d

    Instagram: @payton.busker

    Gym Circuit:
    -Standing ...

  • Full Body Build: Glutes, quads, abs, chest, biceps, mid delts (12-27-21)

    Equipment:
    heavy weights
    light weights
    chair (or stair well or step ladder)

    Spotify playlist:
    https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=3e722d654c82432a

    IG: @caseynlance

  • Low-Impact Cardio Burst (12-27-21)

    Throwback class, Happy Holidays! I'll be back teaching live on Wednesday.
    Equipment:
    None! Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=f1b9fd6578724ec3

  • Lower Body Build: Glutes & quads (12-27-21)

    Throwback class! I'll be back teaching live on Wednesday. Happy Holidays!!
    Equipment:
    - Heavy weights
    - Chair
    - Stack of books or stool
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=ae10c67dca1447c3