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Low-Impact Cardio Burst (12-20-21)

December 20th-24th • 15m

Up Next in December 20th-24th

  • Lower Body Build: Glutes & inner thig...

    TRAVEL-FRIENDLY
    Equipment:
    - Heavy weights (optional)
    - Kitchen chair
    - Gliders
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=b713171543c744ff

  • Full Body: Glutes, inner thighs, bice...

    Equipment:
    Gliders
    Heavy weights
    Moderate weights
    Light weights
    Pilates Ball
    Resistance band

    Optional Spotify Playlist:

    https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=FK1jeQgBS-m_Hjrxum4hhQ

    Instagram - @caseynlance

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