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Full Body Build & Burn: Glutes, outer thighs, abs, chest, shoulders

December 20th-24th • 46m

Up Next in December 20th-24th

  • Barre Build: Outer thighs, glutes, ch...

    Equipment:
    - Book (optional)
    - Loop band (or tie long resistance band)
    - Heavy / moderate weights (I'm using 25s for glutes and 15s for upper body)
    - Light weights for drop-set (I'm using 5s)

    * If expecting, grab pillows and/or a stability ball

    * Travel friendly, exclude the heavier weights!...

  • Yoga Flow (12-23-21)

    Equipment:
    - A couple of pillows (optional)

    Playlist: https://open.spotify.com/playlist/2yIG7O5AudhmpvsuEgNmzL?si=915e3f80b7cc430d

  • Barre: Quads & biceps (12-23-21)

    Equipment:
    - Light weights
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=d12ce837879b40f9

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