Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

F+S: Quads & biceps (3-17-22)

December 20th-24th • 45m

Up Next in December 20th-24th

  • Cardio Burst (12-22-21)

    Throwback class! Happy Holidays! <3
    Equipment:
    - None - wear tennis shoes

    Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=6b1f983e7c35469b

  • Burn: abs, hamstrings, back (12-22-21)

    Throwback class! Happy Holidays!! <3

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=a5940ebc50b84674

  • Full Body Barre: Quads, hamstrings, m...

    Equipment:
    - One glider or paper towel / paper plate
    - Chair for hammy bridges (if you don't have a chair, you can use the floor)
    - Small Pilates ball or rolled up pillow / towel
    - Light weights (I'm using 8's and 3's)
    - Loop band / long resistance band (optional)

    *You can tie your long resist...

28 Comments