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Barre Build: Outer thighs, glutes, chest, anterior delts, abs (12-24-21)

December 20th-24th • 58m

Up Next in December 20th-24th

  • Yoga Flow (12-23-21)

    Equipment:
    - A couple of pillows (optional)

    Playlist: https://open.spotify.com/playlist/2yIG7O5AudhmpvsuEgNmzL?si=915e3f80b7cc430d

  • Barre: Quads & biceps (12-23-21)

    Equipment:
    - Light weights
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=d12ce837879b40f9

  • F+S: Quads & biceps (3-17-22)

    Equipment:
    - Moderate Weights (I’m using 15s)
    - 1 Heavy Weight (I’m using a 20)

    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

    Instagram: @payton.busker

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