December 20th-24th

December 20th-24th

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
SCHEDULE:
Monday:
- 8-8:45 am CST: Full Body Build with Casey
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Cardio Burst with Shannon

Tuesday:
- 5-5:30am CST: Upper Body Build with Payton
- 5:35-5:45am CST: Meditation with Payton

Wednesday:
- 5-5:45am CST: Full Body Barre with Deborah
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 5-5:40am CST: Flow + Strengthen with Payton
- Pre-recorded: Yoga Flow with Shannon
- 10-10:40am CST: Barre with Shannon

Friday:
- 6-7am CST: Full Body Barre Build with Deborah
- Throwback class, pre-recorded: Full Body Build with Shannon

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December 20th-24th
  • Full Body Build & Burn: Glutes, outer thighs, abs, chest, shoulders

    Throwback class! Happy Holidays!
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band
    - (Optional Pilates ball if you prefer ball crunches to floor crunches)

    Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=1cf079826f5a4ec2

  • Barre Build: Outer thighs, glutes, chest, anterior delts, abs (12-24-21)

    Equipment:
    - Book (optional)
    - Loop band (or tie long resistance band)
    - Heavy / moderate weights (I'm using 25s for glutes and 15s for upper body)
    - Light weights for drop-set (I'm using 5s)

    * If expecting, grab pillows and/or a stability ball

    * Travel friendly, exclude the heavier weights!...

  • Yoga Flow (12-23-21)

    Equipment:
    - A couple of pillows (optional)

    Playlist: https://open.spotify.com/playlist/2yIG7O5AudhmpvsuEgNmzL?si=915e3f80b7cc430d

  • Barre: Quads & biceps (12-23-21)

    Equipment:
    - Light weights
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=d12ce837879b40f9

  • F+S: Quads & biceps (12-23-21)

    Equipment:
    - Moderate Weights (I’m using 15s)
    - 1 Heavy Weight (I’m using a 20)

    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

    Instagram: @payton.busker

  • Cardio Burst (12-22-21)

    Throwback class! Happy Holidays! <3
    Equipment:
    - None - wear tennis shoes

    Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=6b1f983e7c35469b

  • Burn: abs, hamstrings, back (12-22-21)

    Throwback class! Happy Holidays!! <3

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=a5940ebc50b84674

  • Full Body Barre: Quads, hamstrings, mid delts, abs (12-22-21)

    Equipment:
    - One glider or paper towel / paper plate
    - Chair for hammy bridges (if you don't have a chair, you can use the floor)
    - Small Pilates ball or rolled up pillow / towel
    - Light weights (I'm using 8's and 3's)
    - Loop band / long resistance band (optional)

    *You can tie your long resist...

  • 10 Minute Meditation: Peace (12-21-21)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/6w4u0Soq49K0HjjjvVS5p6?si=24109d9b91ea42cb

    Instagram: @payton.busker

  • Upper Body Build: Triceps, biceps, posterior delts (12-21-21)

    GYM-FRIENDLY

    Equipment:
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d

    Instagram: @payton.busker

    Gym Circuit:
    -Quadruped rows or sidelying posterior flys (see tutorials)
    -Bice...

  • Low-Impact Cardio Burst (12-20-21)

    Equipment:
    - None!

    Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=26b32216de9c46bc

  • Lower Body Build: Glutes & inner thighs (12-20-21)

    TRAVEL-FRIENDLY
    Equipment:
    - Heavy weights (optional)
    - Kitchen chair
    - Gliders
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=b713171543c744ff

  • Full Body: Glutes, inner thighs, biceps, triceps, posterior delts (12-20-21)

    Equipment:
    Gliders
    Heavy weights
    Moderate weights
    Light weights
    Pilates Ball
    Resistance band

    Optional Spotify Playlist:

    https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=FK1jeQgBS-m_Hjrxum4hhQ

    Instagram - @caseynlance