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Full Body Build & Burn: Glutes, abs, chest, mid delts, tricecps (12-17-21)

December 13th-17th • 50m

Up Next in December 13th-17th

  • Barre Build: Glutes, abs, chest, tric...

    Equipment:
    - Chair
    - Step or book (optional)
    - Heavy / moderate weights (I'm using 20s and 12s)
    - Light weights (I'm using 8s and 3s)
    - Loop band (optional)
    - Stability ball or pillows if pregnant to elevate
    - Small Pilates ball or rolled up pillow / towel

    Spotify (optional):
    https://open.sp...

  • F+S: Outer thighs & posterior deltoid...

    Equipment:
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

    Instagram: @payton.busker

  • Yoga Flow (12-16-21)

    Equipment:
    - A few pillows

    Playlist: https://open.spotify.com/playlist/2yIG7O5AudhmpvsuEgNmzL?si=2a12b6b3663744cd

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