Equipment:
- Step or low stool (optional)
- Heavy weights for lunges & chest press (I'm using 25lb)
- Light weights (I'm using 5lb)
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/1SR3tDR4ML5F5fIcqwLRiQ?si=53e2a2b73e7d440d
Equipment:
- Chair
- Step or book (optional)
- Heavy / moderate weights (I'm using 20s and 12s)
- Light weights (I'm using 8s and 3s)
- Loop band (optional)
- Stability ball or pillows if pregnant to elevate
- Small Pilates ball or rolled up pillow / towel
Spotify (optional):
https://open.sp...
Equipment:
- Light weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000
Instagram: @payton.busker
Equipment:
- A few pillows
Playlist: https://open.spotify.com/playlist/2yIG7O5AudhmpvsuEgNmzL?si=2a12b6b3663744cd
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