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Full Body Build: Hamstrings, quads, triceps, biceps, middle deltoids (12-13-21)

December 13th-17th • 48m

Up Next in December 13th-17th

  • Low-Impact Cardio Burst (12-13-21)

    Equipment:
    - None

    Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd0cfec5a73a4caa

  • Lower Body Build: Hamstrings & quads ...

    Equipment:
    - Stack of pillows for hamstring curls (see intro of the video for a tutorial)
    - Kitchen chair
    - Gliders
    - Heavy weights (travel-friendly: use body weight)

    Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=7885721f40eb4b90

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