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F+S: Outer thighs & posterior deltoids (12-16-21)

December 13th-17th • 45m

Up Next in December 13th-17th

  • Yoga Flow (12-16-21)

    Equipment:
    - A few pillows

    Playlist: https://open.spotify.com/playlist/2yIG7O5AudhmpvsuEgNmzL?si=2a12b6b3663744cd

  • Barre: Outer thighs & posterior delto...

    Equipment:
    - Gliders (or you can wear socks)
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=a2ecfcfc3fab4ee1

  • Cardio Burst (12-15-21)

    Equipment:
    - None

    Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=40d7d8218a6b4146

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