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Up Next in December 13th-17th

  • Burn: Abs & upper back

    Equipment:
    - Small Pilates ball or pillow
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=01ee97e5feb24a9b

  • Full Body Barre: Outer thighs, glutes...

    Equipment:
    - One glider (optional; can use paper plate / paper towel)
    - Chair
    - Light hand weights or water bottle
    - Small Pilates ball or rolled up towel / pillow
    - Long resistance band and loop band (or tie long resistance band)
    - Sturdy book or step (optional!)
    - Pillows if expecting!

    (Th...

  • 10 Minute Meditation: De-clutter Your...

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/6w4u0Soq49K0HjjjvVS5p6?si=24109d9b91ea42cb

    Instagram: @payton.busker

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