Equipment:
- Small Pilates ball or pillow
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=01ee97e5feb24a9b
Equipment:
- One glider (optional; can use paper plate / paper towel)
- Chair
- Light hand weights or water bottle
- Small Pilates ball or rolled up towel / pillow
- Long resistance band and loop band (or tie long resistance band)
- Sturdy book or step (optional!)
- Pillows if expecting!
(Th...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/6w4u0Soq49K0HjjjvVS5p6?si=24109d9b91ea42cb
Instagram: @payton.busker
GYM-FRIENDLY
Equipment:
- 1 Heavy Weight (I’m using a 20)
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d
Instagram: @payton.busker
Gym Circuit:
-Single one arm side cable rais...
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