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10 Minute Meditation: De-clutter Your Mind (12-14-21)

December 13th-17th • 11m

Up Next in December 13th-17th

  • Upper Body Build: Triceps, biceps, mi...

    GYM-FRIENDLY

    Equipment:
    - 1 Heavy Weight (I’m using a 20)
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d

    Instagram: @payton.busker

    Gym Circuit:
    -Single one arm side cable rais...

  • Full Body Build: Hamstrings, quads, t...

    Equipment
    Heavy, medium, and light weights (I’ve got 20s, 15s, 10s, 6s)
    Resistance band
    Chair
    Yoga block (or box of books)
    Pillow or cushion

    Optional Playlist:
    [explicit]
    https://open.spotify.com/playlist/1eoDYI9s6BJ8QXUztUxfkU?si=0dd3058cb6f94ce6

    [non-explicit]
    https://open.spotify.com/pla...

  • Low-Impact Cardio Burst (12-13-21)

    Equipment:
    - None

    Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd0cfec5a73a4caa

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