December 13th-17th

December 13th-17th

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
SCHEDULE:
Monday:
- 8-8:45 am CST: Full Body Build with Casey
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Cardio Burst with Shannon

Tuesday:
- 5-5:30am CST: Upper Body Build with Payton
- 5:35-5:45am CST: Meditation with Payton

Wednesday:
- 5-5:45am CST: Full Body Barre with Deborah
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 5-5:40am CST: Flow + Strengthen with Payton
- 9-9:30am CST: Yoga Flow with Shannon
- 10-10:40am CST: Barre with Shannon

Friday:
- 5-6am CST: Full Body Barre Build with Deborah
- 10-10:45am CST: Full Body Build with Shannon

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December 13th-17th
  • Full Body Build & Burn: Glutes, abs, chest, mid delts, tricecps (12-17-21)

    Equipment:
    - Step or low stool (optional)
    - Heavy weights for lunges & chest press (I'm using 25lb)
    - Light weights (I'm using 5lb)
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1SR3tDR4ML5F5fIcqwLRiQ?si=53e2a2b73e7d440d

  • Barre Build: Glutes, abs, chest, triceps, mid delts (12-17-21)

    Equipment:
    - Chair
    - Step or book (optional)
    - Heavy / moderate weights (I'm using 20s and 12s)
    - Light weights (I'm using 8s and 3s)
    - Loop band (optional)
    - Stability ball or pillows if pregnant to elevate
    - Small Pilates ball or rolled up pillow / towel

    Spotify (optional):
    https://open.sp...

  • F+S: Outer thighs & posterior deltoids (12-16-21)

    Equipment:
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

    Instagram: @payton.busker

  • Yoga Flow (12-16-21)

    Equipment:
    - A few pillows

    Playlist: https://open.spotify.com/playlist/2yIG7O5AudhmpvsuEgNmzL?si=2a12b6b3663744cd

  • Barre: Outer thighs & posterior deltoids (12-16-21)

    Equipment:
    - Gliders (or you can wear socks)
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=a2ecfcfc3fab4ee1

  • Cardio Burst (12-15-21)

    Equipment:
    - None

    Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=40d7d8218a6b4146

  • Burn: Abs & upper back

    Equipment:
    - Small Pilates ball or pillow
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=01ee97e5feb24a9b

  • Full Body Barre: Outer thighs, glutes, upper back, abs (12-15-21)

    Equipment:
    - One glider (optional; can use paper plate / paper towel)
    - Chair
    - Light hand weights or water bottle
    - Small Pilates ball or rolled up towel / pillow
    - Long resistance band and loop band (or tie long resistance band)
    - Sturdy book or step (optional!)
    - Pillows if expecting!

    (Th...

  • 10 Minute Meditation: De-clutter Your Mind (12-14-21)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/6w4u0Soq49K0HjjjvVS5p6?si=24109d9b91ea42cb

    Instagram: @payton.busker

  • Upper Body Build: Triceps, biceps, middle delts (12-14-21)

    GYM-FRIENDLY

    Equipment:
    - 1 Heavy Weight (I’m using a 20)
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d

    Instagram: @payton.busker

    Gym Circuit:
    -Single one arm side cable rais...

  • Full Body Build: Hamstrings, quads, triceps, biceps, middle deltoids (12-13-21)

    Equipment
    Heavy, medium, and light weights (I’ve got 20s, 15s, 10s, 6s)
    Resistance band
    Chair
    Yoga block (or box of books)
    Pillow or cushion

    Optional Playlist:
    [explicit]
    https://open.spotify.com/playlist/1eoDYI9s6BJ8QXUztUxfkU?si=0dd3058cb6f94ce6

    [non-explicit]
    https://open.spotify.com/pla...

  • Low-Impact Cardio Burst (12-13-21)

    Equipment:
    - None

    Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd0cfec5a73a4caa

  • Lower Body Build: Hamstrings & quads (12-13-21)

    Equipment:
    - Stack of pillows for hamstring curls (see intro of the video for a tutorial)
    - Kitchen chair
    - Gliders
    - Heavy weights (travel-friendly: use body weight)

    Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=7885721f40eb4b90