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4 reasons why joint-friendly fitness is also more effective

How to create a workout plan that works for YOU: Incorporating other types of exercise into your Evlo routine

When, why, and how to go up in resistance (and the steps to take in between!)

How Different Workouts Affect Your Body

Running: why it’s not my favorite form of exercise

Glute training: why we don’t do squats & deadlifts (and what we do instead)

4 nervous system “hacks” for better results

The Hormone that is holding you back at the Gym

Steady state cardio vs. HIIT: how much of it do you do?