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Program highlight: Prenatal/Postpartum

Meditation’s effects on cortisol, pain, and more

Taking a Reset Week: Why it may be time to take one and what to do in your week to come back stronger

How to create a workout plan that works for YOU: Incorporating other types of exercise into your Evlo routine

When, why, and how to go up in resistance (and the steps to take in between!)

How to measure if you’re recovering properly

Shop small: Evlo member small businesses

Glute training: why we don’t do squats & deadlifts (and what we do instead)