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4 reasons why joint-friendly fitness is also more effective

Metabolism and insulin with Dr. Ben Bikman

4 reasons you might not be seeing the results you want

When, why, and how to go up in resistance (and the steps to take in between!)

Glute training: why we don’t do squats & deadlifts (and what we do instead)

The Hormone that is holding you back at the Gym

How too much HIIT can kill your progress

Why You’re Not Seeing Results at the Gym, And How to Fix it

How long does it take to increase muscle?

The secret to long-term fitness and happy joints