Cardio

Cardio

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Cardio
  • Cardio Burst: Tabatas (6-16-21)

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/3EMW7q7vfjqprwXwAe5YyJ?si=f6000070c13b4ef2

  • Low-Impact Cardio Burst (6-14-21)

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/67w6ltLW7WSEPC5prTNEk3?si=2c489399c6864446

  • Beat-Based Cardio (6-9-21)

    - Equipment:
    Wear tennis shoes!

    Playlist: https://open.spotify.com/playlist/3EMW7q7vfjqprwXwAe5YyJ?si=846db7601dbd4003

  • Cardio Barre + Arm Build (6-8-21)

    This class will have some light (optional) impact. If you want to stick to the old schedule, feel free to take this class instead: https://www.evlofitness.com/latest/videos/upper-body-build-4-27-21

    Equipment:
    - Kitchen chair
    - Heavy weights
    - Light weights

    Playlist (NOT explicit); https://ope...

  • Cardio Burst (6-2-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=7b5d37c7e3954bb4

  • Low-Impact Cardio Burst (5-31-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=1a54a99395164c7b

  • Cardio Burst (5-26-21)

    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=64a8698516794aab

  • Low-Impact Cardio Burst (5-24-21)

    Equipment:
    None! Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=e070195b2cf84b9c

  • Cardio Burst (5-19-21)

    Equipment:
    - None - wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=49711fb4d4d84248

  • Low-Impact Cardio Burst (5-17-21)

    Equipment: None!

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=bb4bbd7b1a35433c

  • Cardio Burst (5-12-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=7a8ca3653e2b4917

  • Low-Impact Cardio Burst (5-10-21)

    Equipment:
    - Gliders
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=3d7b14704d6e4044

  • Cardio Burst: Plyometric heavy (5-5-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=KW-b5NqVSwSIUe3YMCnt2A

  • Low-Impact Cardio Burst (5-3-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=JDkyh5TQRqe95L2ZybL_mw

  • Low-Impact Cardio Burst (4-28-21)

    Equipment:
    - Wear tennis shoes!

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=fL-Vk0ZZSmmqRYpowKNQ9w

  • Low-Impact Cardio Burst (4-26-21)

    Equipment:
    A mat and tennis shoes

    https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=HeuprFbzQVC5Y3S00codYQ

  • Cardio Burst (4-21-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=wbwg6-caSdqQIfRYo8Affw

  • Low-Impact Cardio Burst (4-19-21)

    Equipment:
    - Optional to wear tennis shoes

    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=6l_HwwVvQGSIKhrRXaPovw

  • Cardio Burst (4-14-21)

    Wear tennis shoes!

    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=TrhgvBqGS-mj47FA3lxfiw

  • Low-Impact Cardio Burst (4-12-21)

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=dW0Y8KaKRjqCDSIBTni5Hw

  • Cardio Burst (6-23-21)

    Equipment:
    - Wear tennis shoes!

    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=PWCxVEUORXWbbmxQvtYwfQ

  • Low-Impact Cardio Burst (4-5-21)

    Equipment:
    - Gliders (or towels/paper plates)

    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=VY_cRyw9Q9GkbH-Bu0XTCA

  • Cardio Burst (3-31-21)

    Equipment:
    - Kitchen chair
    - Wear tennis shoes
    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=QWZ1KXj1RCGc2jaRVsH_eQ

  • Low-Impact Cardio Burst (3-29-21)

    Equipment:
    Wear tennis shoes
    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=lQQp9mFuRciR6n9eR_A8WA