Use the chair or wall if expecting, to elevate the plank position. If you're not expecting, you can always take the same ab exercises down to the floor.
Equipment:
- Chair
- Shoes (optional)
Spotify: (optional) -- Go your own pace!
https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=VC5YuP4OS2Kyi9ogb0gqCA
Deborah (@barrenurse_)
Equipment:
- Wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=807a8efbffdc4a9f
This class is perfect to lightly elevate your heart rate without over-stressing your system. Great to get your body moving in a fun and loose way!
Equipment: none! Option to wear tennis shoes.
Playlist: https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=05bb50a3d42e45a0
Equipment:
- Gliders, paper plates, or towels
Playlist (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=bd6fe078bb384f24
Pod about vestibular drills:
- (Spotify): https://open.spotify.com/episode/1R883c7kgSZJynUf1JMP09?si=c0a65e61c5f1402f
- (Apple podcasts): https://podc...
