Up Next in Cardio

• 

  17:26

  Beat-Based Cardio (6-9-21)

  Beat-Based Cardio (6-9-21)

  - Equipment:
  Wear tennis shoes!

  Playlist: https://open.spotify.com/playlist/3EMW7q7vfjqprwXwAe5YyJ?si=846db7601dbd4003

• 

  32:04

  Cardio Barre + Arm Build (6-8-21)

  Cardio Barre + Arm Build (6-8-21)

  This class will have some light (optional) impact. If you want to stick to the old schedule, feel free to take this class instead: https://www.evlofitness.com/latest/videos/upper-body-build-4-27-21

  Equipment:
  - Kitchen chair
  - Heavy weights
  - Light weights

  Playlist (NOT explicit); https://ope...

• 

  15:52

  Cardio Burst (6-2-21)

  Cardio Burst (6-2-21)

  Equipment:
  - Wear tennis shoes

  Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=7b5d37c7e3954bb4