Up Next in Cardio

• 

  16:16

  Cardio Burst (6-1-22)

  Cardio Burst (6-1-22)

  Equipment: None! Wear tennis shoes

  Music will be played over the video

• 

  41:40

  Burn + HIIT: Abs & back (5-25-22)

  Burn + HIIT: Abs & back (5-25-22)

  Equipment:
  -Pilates ball
  -Gliders

  Playlist (explicit): https://open.spotify.com/playlist/59U4avEQi2MW4HInCxmcul?si=5b9c8a447355407d

  Instagram: @shaunakpierce

• 

  17:04

  Low Impact Cardio Burst (5-23-22)

  Low Impact Cardio Burst (5-23-22)

  Equipment:
  - Kitchen chair
  - Gliders

  Playlist (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=06ac9d0e73f84599