Equipment:
- None! Option to wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=0f5bd96c278b43d0
Equipment:
- Wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=d9daa58d50354ea0
Equipment:
- None, option to wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=97ee8f7152ee43ab
Equipment:
-Chair
-Long resistance band
-Pilates ball
-Wear tennis shoes for impact moves
Playlist (explicit): https://open.spotify.com/playlist/3eI6uD1DUJrZt5QIa902DT?si=c9c367cabcd04f28
Instagram: @shaunakpierce
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