Equipment:
- None, option to wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=97ee8f7152ee43ab
Equipment:
-Chair
-Long resistance band
-Pilates ball
-Wear tennis shoes for impact moves
Playlist (explicit): https://open.spotify.com/playlist/3eI6uD1DUJrZt5QIa902DT?si=c9c367cabcd04f28
Instagram: @shaunakpierce
Throwback class! I'm out with a stomach bug, hoping to be back tomorrow. Thank you for your patience!!
Equipment:
- None, wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=2415fa2dfa33495f
Equipment:
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=5701f31c35af48e4
Socks mentioned (AND you get to support an Evlo member who owns Sock Geek!!): https://www.sockgeek.com/collections/injinji/products/injinji-run-2-0-womens-lightweight-ultra-th...
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