Equipment:
- Wear tennis shoes
- Gliders (or towels/paper plates/a magazine)
Equipment:
Wear tennis shoes!
Equipment:
- Kitchen chair or barstool
- Gliders (I use towels, you can also use paper plates)
This class may not be knee, hip, or wrist friendly. (planks/lunges included).
Playlist: https://open.spotify.com/playlist/7K9xXiWQ93kAuQjuQNbLgF?si=rfFE92XoQOu7aH2zzrskXg
Equipment:
- Kitchen chair
- Wear tennis shoes
Playlist: https://open.spotify.com/playlist/0YdZ6WRFvY7r5JaS8y8HWA?si=KW-zpealQgO1NglyzHHU6Q
5 Comments