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Low-Impact Cardio Burst (6-21-21)

Cardio • 17m
5 comments

Equipment:
- Wear tennis shoes
- Gliders (or towels/paper plates/a magazine)

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    Equipment:
    - Kitchen chair or barstool
    - Gliders (I use towels, you can also use paper plates)

    This class may not be knee, hip, or wrist friendly. (planks/lunges included).
    Playlist: https://open.spotify.com/playlist/7K9xXiWQ93kAuQjuQNbLgF?si=rfFE92XoQOu7aH2zzrskXg

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    Equipment:
    - Kitchen chair
    - Wear tennis shoes
    Playlist: https://open.spotify.com/playlist/0YdZ6WRFvY7r5JaS8y8HWA?si=KW-zpealQgO1NglyzHHU6Q

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