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Low-Impact Cardio Burst (1-31-22)

Cardio • 19m

Up Next in Cardio

  • Pop-up: Burn + HIIT (1-26-22)

    This class can replace the usual Burn and Cardio Burst classes! Not advised to take this class AND Burn/Cardio Burst on the same day
    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/2e9c50TzFIlDZ3XbyOIQBB?si=31a41decd5cd4337

  • Cardio Burst (1-26-22)

    Equipment:
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=9fa059ad5ba94789

  • Low-Impact Cardio Burst (1-24-22)

    Equipment:
    - Gliders or towels

    Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=c01dcd5e9d6144ce

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