Up Next in Cardio

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  32:06

  Pop-up: Burn + HIIT (1-26-22)

  Pop-up: Burn + HIIT (1-26-22)

  This class can replace the usual Burn and Cardio Burst classes! Not advised to take this class AND Burn/Cardio Burst on the same day
  Equipment:
  - Small Pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/2e9c50TzFIlDZ3XbyOIQBB?si=31a41decd5cd4337

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  16:04

  Cardio Burst (1-26-22)

  Cardio Burst (1-26-22)

  Equipment:
  - Kitchen chair

  Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=9fa059ad5ba94789

• 

  19:04

  Low-Impact Cardio Burst (1-24-22)

  Low-Impact Cardio Burst (1-24-22)

  Equipment:
  - Gliders or towels

  Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=c01dcd5e9d6144ce