Up Next in Cardio

• 

  43:34

  Burn + HIIT: Abs & back (4-20-22)

  Burn + HIIT: Abs & back (4-20-22)

  Equipment:
  -Chair
  -Pilates ball
  -Gliders (I'm using towels)

  Playlist (explicit): https://open.spotify.com/playlist/1lhLSGuE1KEUOM8BPwUMjf?si=5a7d104c91024940

  Instagram: @shaunakpierce

• 

  17:24

  Low-Impact Cardio Burst (4-18-22)

  Low-Impact Cardio Burst (4-18-22)

  Equipment:
  - None! Option to wear tennis shoes

  Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=0f5bd96c278b43d0

• 

  17:00

  Cardio Burst (4-20-22)

  Cardio Burst (4-20-22)

  Equipment:
  - Wear tennis shoes

  Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=d9daa58d50354ea0