Equipment:
- Kitchen chair
Music is played over the video!
Equipment:
-Chair
-Long resistance band
-Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/75TAsdG6axxRu8qddXUk4H?si=73edbd40da684fc3
Instagram: @shaunakpierce
Equipment:
- None - option to wear tennis shoes
Equipment: None! Wear tennis shoes
Music will be played over the video
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