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Low-Impact Cardio Burst (4-11-22)

Cardio • 15m

Up Next in Cardio

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    - None, wear tennis shoes

    Playlist (explicit):

  • Low-Impact Cardio Burst (2-14-22)

    My power went out at the very end, we just took a few breaths after ankle circles and then we were done!
    - Optional to wear tennis shoes

    Playlist (explicit):

  • Evlo Mini: 2nd/3rd Trimester Cardio &...

    Use the chair or wall if expecting, to elevate the plank position. If you're not expecting, you can always take the same ab exercises down to the floor.

    - Chair
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    Spotify: (optional) -- Go your own pace!