Equipment:
-Chair
-Long resistance band
-Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/75TAsdG6axxRu8qddXUk4H?si=73edbd40da684fc3
Instagram: @shaunakpierce
Equipment:
- None - option to wear tennis shoes
Equipment: None! Wear tennis shoes
Music will be played over the video
Equipment:
-Pilates ball
-Gliders
Playlist (explicit): https://open.spotify.com/playlist/59U4avEQi2MW4HInCxmcul?si=5b9c8a447355407d
Instagram: @shaunakpierce
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