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Burn + HIIT: Abs & back (5-4-22)

Cardio • 45m

Up Next in Cardio

  • Low-impact Cardio Burst (5-2-22)

    Equipment:
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=ff19c6904f08460c

  • Cardio Burst (5-4-22)

    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=5f337b20f3bc44ea

  • Burn + HIIT: Abs & back (4-27-22)

    Equipment:
    -Chair
    -Pilates ball
    -Long resistance band
    -Moderate weight (I'm using a 10lb)

    Playlist (explicit): https://open.spotify.com/playlist/4WBiUavUBQWbcLzrtOEZst?si=aaeadc8276e74b3b

    Instagram: @shaunakpierce

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