Equipment:
- Kitchen chair
- Wear tennis shoes
Music is played over the video!
Equipment:
- Gliders or paper plates
- Light weights
Music is played over the video!
Equipment:
-Chair
-Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/45wLlDKlMebUQ4iG560HMk?si=e8c1a88710214e1c
Instagram: @shaunakpierce
Equipment:
- None, option to wear tennis shoes
Music is played over the video!