Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Cardio Burst (6-15-22)

Cardio • 13m
12 comments

Equipment:
- Wear tennis shoes
- Low stool or step (I'll give options if you don't have one)

Stool I use: https://rstyle.me/+SeXYRhFjgU7_jKtFwJ1Dzw

The music will be played over the video!

Up Next in Cardio

  • Burn + HIIT: Abs & back (6-8-22)
    41:27
    Burn + HIIT: Abs & back (6-8-22)

    Burn + HIIT: Abs & back (6-8-22)

    Equipment:
    -Chair
    -Pilates ball
    -Yoga blocks (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4No5O1GDq8i2K7BgAavg9w?si=242b3cb086a54639

    Instagram: @shaunakpierce

  • Low-Impact Cardio Burst (6-6-22)
    15:50
    Low-Impact Cardio Burst (6-6-22)

    Low-Impact Cardio Burst (6-6-22)

    Equipment:
    - Kitchen chair

    Music is played over the video!

  • Burn + HIIT: Abs & back (6-1-22)
    40:08
    Burn + HIIT: Abs & back (6-1-22)

    Burn + HIIT: Abs & back (6-1-22)

    Equipment:
    -Chair
    -Long resistance band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/75TAsdG6axxRu8qddXUk4H?si=73edbd40da684fc3

    Instagram: @shaunakpierce

12 Comments

×