Watch this video and more on Evlo Fitness
- Wear tennis shoes
- Low stool or step (I'll give options if you don't have one)
Stool I use: https://rstyle.me/+SeXYRhFjgU7_jKtFwJ1Dzw
The music will be played over the video!
-Yoga blocks (optional)
Playlist (explicit): https://open.spotify.com/playlist/4No5O1GDq8i2K7BgAavg9w?si=242b3cb086a54639
- Kitchen chair
Music is played over the video!
-Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/75TAsdG6axxRu8qddXUk4H?si=73edbd40da684fc3