Up Next in Cardio

• 

  16:04

  Low-Impact Cardio Burst (5-10-21)

  Low-Impact Cardio Burst (5-10-21)

  Equipment:
  - Gliders
  - Kitchen chair

  Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=3d7b14704d6e4044

• 

  14:36

  Cardio Burst: Plyometric heavy (5-5-21)

  Cardio Burst: Plyometric heavy (5-5-21)

  Equipment:
  - Wear tennis shoes

  Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=KW-b5NqVSwSIUe3YMCnt2A

• 

  15:44

  Low-Impact Cardio Burst (5-3-21)

  Low-Impact Cardio Burst (5-3-21)

  Equipment:
  - Wear tennis shoes

  Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=JDkyh5TQRqe95L2ZybL_mw