Up Next in Cardio

• 

  45:17

  Burn + HIIT: Abs & back (5-4-22)

  Burn + HIIT: Abs & back (5-4-22)

  Equipment:
  -Chair & access to a wall
  -Pillows or pilates ball
  -Gliders

  Playlist (explicit): https://open.spotify.com/playlist/1fi3vVdQhS9tlUQCQbChlO?si=616fd101dff74840

  Instagram: @shaunakpierce

• 

  17:12

  Low-impact Cardio Burst (5-2-22)

  Low-impact Cardio Burst (5-2-22)

  Equipment:
  - Kitchen chair

  Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=ff19c6904f08460c

• 

  16:36

  Cardio Burst (5-4-22)

  Cardio Burst (5-4-22)

  Equipment:
  - None, wear tennis shoes

  Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=5f337b20f3bc44ea