Up Next in Cardio

• 

  17:16

  Low-Impact Cardio Burst (6-21-21)

  Low-Impact Cardio Burst (6-21-21)

  Equipment:
  - Wear tennis shoes
  - Gliders (or towels/paper plates/a magazine)

• 

  18:24

  Low-impact Cardio Burst (3-8-21)

  Low-impact Cardio Burst (3-8-21)

  Equipment:
  Wear tennis shoes!

• 

  32:23

  Glider barre: inner thighs, glutes, c...

  Glider barre: inner thighs, glutes, c...

  Equipment:
  - Kitchen chair or barstool
  - Gliders (I use towels, you can also use paper plates)

  This class may not be knee, hip, or wrist friendly. (planks/lunges included).
  Playlist: https://open.spotify.com/playlist/7K9xXiWQ93kAuQjuQNbLgF?si=rfFE92XoQOu7aH2zzrskXg