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Cardio Burst (2-9-22)

Cardio • 17m
2 comments

Equipment:
- Wear tennis shoes

Playlist (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=807a8efbffdc4a9f

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    This class is perfect to lightly elevate your heart rate without over-stressing your system. Great to get your body moving in a fun and loose way!

    Equipment: none! Option to wear tennis shoes.

    Playlist: https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=05bb50a3d42e45a0

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=bd6fe078bb384f24

    Pod about vestibular drills:
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    Equipment:
    - Wear tennis shoes

    Playlist - hip hop remix theme (explicit): https://open.spotify.com/playlist/4G7w2lKc9hKLk0nGoTIzIl?si=5676e446d6ae4393

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