Up Next in Cardio

• 

  16:12

  Low-Impact Cardio Burst (12-13-21)

  Low-Impact Cardio Burst (12-13-21)

  Equipment:
  - None

  Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd0cfec5a73a4caa

• 

  13:26

  Cardio Burst (12-8-21)

  Cardio Burst (12-8-21)

  My mic died at the very end, but I was just saying to take 3 more big breaths! My apologies for the tech difficulties, I appreciate your patience!! <3, Shannon
  Equipment:
  - None, wear tennis shoes

  Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=92ad9d54ff7b4cda

• 

  15:14

  Low-Impact Cardio Burst (12-6-21)

  Low-Impact Cardio Burst (12-6-21)

  Equipment:
  - Kitchen chair

  Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=b8ffdefd7fc24fba