Up Next in Cardio

• 

  19:04

  Low-Impact Cardio Burst (1-24-22)

  Low-Impact Cardio Burst (1-24-22)

  Equipment:
  - Gliders or towels

  Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=c01dcd5e9d6144ce

• 

  22:56

  Beginner Low-Impact Cardio Burst

  Beginner Low-Impact Cardio Burst

  This class is optional to take after Lower Body Build!
  Equipment:
  - Tennis shoes optional

  Playlist (explicit): https://open.spotify.com/playlist/0ktH0gkCrYppz0Z8klPcCo?si=6f515a455e664168

• 

  21:56

  Evlo Mini: Recovery Day Move + Meditate

  Evlo Mini: Recovery Day Move + Meditate

  This class will start with beat-to-movement combinations (playlist optional), intended to lightly raise your heart rate and get your body moving. We'll end with meditation.

  Equipment:
  - Whatever you want to get comfortable for meditation - blankets, pillows, light a candle, etc.

  Playlist (expl...